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seafood-cioppino-recipe

Seafood Cioppino Recipe

A hearty seafood stew with a tomato base, perfect for a cozy dinner.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 cup white wine
  • 1 can crushed tomatoes (28 oz)
  • 2 cups fish stock
  • 1 lb clams
  • 1 lb mussels
  • 1 lb shrimp, peeled and deveined
  • 1 lb firm white fish, cut into chunks
  • to taste salt and pepper
  • 1 bunch fresh parsley, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Cook until softened.
  2. Add white wine and bring to a simmer. Cook for a few minutes until reduced by half.
  3. Add crushed tomatoes and fish stock. Bring to a simmer and cook for 20 minutes.
  4. Add clams and mussels. Cover and cook until they start to open, about 5 minutes.
  5. Add shrimp and fish chunks. Cook until shrimp is pink and fish is cooked through, about 5 minutes more.
  6. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 15g | Protein: 35g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 4mg

Keywords

Seafood, Stew
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