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seven-layer-dip-recipe

Seven Layer Dip Recipe

This seven-layer dip is a crowd-pleaser with layers of refried beans, guacamole, sour cream, cheese, tomatoes, olives, and green onions.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can refried beans
  • 1 cup guacamole
  • 1 cup sour cream
  • 1 cup shredded cheese
  • 1 cup diced tomatoes
  • ½ cup sliced black olives
  • ¼ cup chopped green onions

Instructions 

  1. 1. Spread refried beans in the bottom of a serving dish.
  2. 2. Layer guacamole over the beans.
  3. 3. Spread sour cream over the guacamole.
  4. 4. Sprinkle shredded cheese over the sour cream.
  5. 5. Add diced tomatoes on top of the cheese.
  6. 6. Scatter sliced black olives over the tomatoes.
  7. 7. Finish with chopped green onions on top.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 6g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 400mg | Potassium: 200mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Dip
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