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shepherds-pie-recipe

Shepherds Pie Recipe

A classic comfort food dish made with ground meat, vegetables, and mashed potatoes.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: British
Servings: 6 servings
Calories: 400 kcal

Ingredients 

Filling

  • 1 lb ground beef or lamb
  • 1 cup onion, chopped
  • 1 cup carrots, diced
  • 1 cup peas
  • 2 tablespoon tomato paste
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce

Mashed Potatoes

  • 2 lb potatoes, peeled and cubed
  • ½ cup milk
  • ¼ cup butter
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a skillet, cook ground meat until browned. Add onions, carrots, and peas. Cook until vegetables are tender.
  3. Stir in tomato paste, beef broth, and Worcestershire sauce. Simmer until thickened.
  4. In a pot, boil potatoes until tender. Drain and mash with milk and butter. Season with salt and pepper.
  5. Spread meat mixture in a baking dish. Top with mashed potatoes.
  6. Bake for 20 minutes or until top is golden brown.

Nutritional Value

Calories: 400kcal | Carbohydrates: 45g | Protein: 20g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 1000mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Comfort Food
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