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sous-vide-egg-bites-recipe

Sous Vide Egg Bites Recipe

Delicious and easy-to-make sous vide egg bites, perfect for breakfast or a quick snack.
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Preparation Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 large eggs
  • ½ cup cottage cheese
  • ½ cup shredded cheese (cheddar, gruyere, etc.)
  • ¼ cup cooked bacon or ham, chopped
  • ¼ cup spinach, chopped
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. 1. Preheat your sous vide precision cooker to 172°F (78°C).
  2. 2. In a blender, combine eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth.
  3. 3. Stir in chopped bacon or ham and spinach.
  4. 4. Pour the mixture into mason jars, filling each about ¾ full. Seal jars lightly with lids.
  5. 5. Place jars in the sous vide water bath and cook for 60 minutes.
  6. 6. Remove jars from water bath and let cool slightly before serving. Enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 100mg | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 1mg

Keywords

Egg Bites, Sous Vide
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