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stuffed-tomatoes-recipe

Stuffed Tomatoes Recipe

Delicious and easy stuffed tomatoes, perfect for a light meal or side dish.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large tomatoes
  • 1 cup cooked rice
  • ½ cup chopped onion
  • ½ cup crumbled feta cheese
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cut the tops off the tomatoes and scoop out the insides. Set aside.
  3. In a mixing bowl, combine cooked rice, chopped onion, feta cheese, olive oil, oregano, salt, and pepper.
  4. Stuff the tomatoes with the rice mixture and place them in a baking dish.
  5. Bake in the preheated oven for 25 minutes or until the tomatoes are tender.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Stuffed Tomatoes, Vegetarian
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