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summer-squash-soup-recipe

Summer Squash Soup Recipe

A light and refreshing summer squash soup, perfect for warm days.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Summer squash, diced
  • 1 cup Vegetable broth
  • 1 small Onion, diced
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a pot over medium heat.
  2. 2. Add diced onion and minced garlic, sauté until translucent.
  3. 3. Add diced summer squash and vegetable broth.
  4. 4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. 5. Blend the soup until smooth.
  6. 6. Season with salt and pepper to taste.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 3g | Sugar: 6g | Vitamin A: 200IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg

Keywords

Soup, Squash, Summer
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