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tortas-recipe

Tortas Recipe

A delicious Mexican sandwich filled with various ingredients.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 Bolillo rolls
  • 1 lb Cooked chicken breast, shredded
  • 1 Avocado, sliced
  • 1 cup Refried beans
  • 1 cup Lettuce, shredded
  • 1 Tomato, sliced
  • ½ cup Queso fresco, crumbled
  • ¼ cup Mayonnaise
  • to taste Salt and pepper

Instructions 

  1. 1. Slice the bolillo rolls in half and toast them on a griddle until golden brown.
  2. 2. Spread a layer of refried beans on the bottom half of each roll.
  3. 3. Add shredded chicken, avocado slices, lettuce, tomato, and queso fresco.
  4. 4. Spread mayonnaise on the top half of each roll and season with salt and pepper.
  5. 5. Place the top half of the roll on the sandwich and press down gently.
  6. 6. Serve immediately and enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 700mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 3mg

Keywords

Sandwich
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