This seven-layer salad is a vibrant and delicious dish perfect for any gathering. With its colorful layers of fresh vegetables, savory bacon bits, and creamy mayonnaise dressing, it’s sure to be a crowd-pleaser. The combination of textures and flavors makes each bite a delightful experience.
While most of the ingredients in this recipe are commonly found in households, you might need to pick up a few items at the supermarket. Ensure you have frozen peas that need to be thawed, and bacon bits if you don't have cooked bacon on hand. Additionally, mayonnaise and sugar are essential for the dressing, so double-check your pantry.

Ingredients For Seven Layer Salad Recipe
Iceberg lettuce: A crisp and refreshing base for the salad.
Frozen peas: Adds a sweet and tender element to the salad.
Cherry tomatoes: Provides a burst of juicy flavor and color.
Cucumber: Adds a cool and crunchy texture.
Red onion: Offers a sharp and tangy bite.
Cheddar cheese: Adds a rich and creamy layer.
Bacon bits: Provides a savory and crispy topping.
Mayonnaise: Forms the creamy dressing for the salad.
Sugar: Adds a touch of sweetness to the dressing.
Technique Tip for This Salad
When preparing the red onion, soak the slices in cold water for about 10 minutes before adding them to the salad. This will help to mellow out their sharpness and make them more palatable, ensuring they blend harmoniously with the other layers.
Suggested Side Dishes
Alternative Ingredients
iceberg lettuce - Substitute with romaine lettuce: Romaine lettuce provides a similar crunch but with more nutritional value.
frozen peas - Substitute with fresh peas: Fresh peas offer a sweeter flavor and a crisper texture.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes are slightly sweeter and have a similar size and texture.
sliced cucumber - Substitute with zucchini: Zucchini has a similar texture and can add a slightly different flavor profile.
sliced red onion - Substitute with green onions: Green onions provide a milder flavor and a different texture.
shredded cheddar cheese - Substitute with shredded mozzarella cheese: Mozzarella offers a milder flavor and a creamier texture.
bacon bits - Substitute with turkey bacon bits: Turkey bacon is a leaner option with a similar smoky flavor.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier alternative that provides creaminess and tang.
sugar - Substitute with honey: Honey adds sweetness with a more complex flavor and additional nutrients.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To store your seven layer salad, cover the bowl tightly with plastic wrap or transfer it to an airtight container. This will keep the salad fresh and prevent any unwanted odors from seeping in.
- Place the covered salad in the refrigerator. It can be stored for up to 24 hours. Beyond this period, the lettuce may start to wilt, and the vegetables could lose their crispness.
- If you anticipate leftovers, consider storing the mayonnaise mixture separately. This will help maintain the texture of the salad and prevent it from becoming soggy.
- For freezing, note that seven layer salad is not ideal for freezing due to the high water content in the vegetables. Freezing can cause the lettuce, cucumbers, and tomatoes to become mushy upon thawing.
- If you must freeze, do so without the mayonnaise mixture. Place the vegetables and bacon bits in a freezer-safe container, leaving out the lettuce as it does not freeze well.
- When ready to serve, thaw the vegetables in the refrigerator overnight. Add fresh lettuce and prepare a new batch of the mayonnaise mixture to top the salad.
- Always ensure the salad is consumed within 1-2 days after thawing to enjoy the best taste and texture.
How to Reheat Leftovers
- Start by removing the mayonnaise layer from the top of the salad. The mayonnaise doesn't reheat well and can become unappetizing.
- Transfer the remaining layers of the salad into an oven-safe dish. Try to keep the layers as intact as possible.
- Preheat your oven to 350°F (175°C).
- Cover the dish with aluminum foil to prevent the cheddar cheese from drying out.
- Place the dish in the oven and heat for about 15-20 minutes, or until the bacon bits and cheddar cheese are warmed through.
- Alternatively, you can reheat individual portions in the microwave. Place a portion of the salad in a microwave-safe dish and cover it with a microwave-safe lid or another plate. Heat on medium power for 1-2 minutes, checking and stirring halfway through.
- Once heated, you can add a fresh layer of mayonnaise mixed with a bit of sugar if desired, or simply enjoy the salad as is.
Best Tools for Making This Salad
Large glass bowl: To layer and display the salad ingredients beautifully.
Cutting board: For chopping the lettuce, slicing the cucumber, and red onion.
Chef's knife: Essential for chopping and slicing vegetables.
Measuring cups: To measure out the peas, cherry tomatoes, cucumber, red onion, cheddar cheese, and bacon bits.
Small mixing bowl: For mixing the mayonnaise and sugar together.
Spatula: To spread the mayonnaise mixture evenly over the top of the salad.
Plastic wrap: To cover the salad and refrigerate it.
Refrigerator: To chill the salad for at least 2 hours before serving.
How to Save Time on Making This Salad
Pre-chop ingredients: Chop the lettuce, cherry tomatoes, cucumber, and red onion in advance and store them in airtight containers.
Use pre-shredded cheese: Save time by buying pre-shredded cheddar cheese instead of shredding it yourself.
Buy pre-cooked bacon: Opt for pre-cooked bacon bits to skip the step of cooking and crumbling bacon.
Mix dressing ahead: Prepare the mayonnaise and sugar mixture in advance and store it in the fridge.
Layer efficiently: Arrange all ingredients on the counter in the order they will be layered to streamline the assembly process.

Seven Layer Salad Recipe
Ingredients
Salad Ingredients
- 1 head iceberg lettuce chopped
- 1 cup frozen peas thawed
- 1 cup cherry tomatoes halved
- 1 cup cucumber sliced
- 1 cup red onion sliced
- 1 cup shredded cheddar cheese
- 1 cup bacon bits
- 1 cup mayonnaise
- 1 tablespoon sugar
Instructions
- Layer the chopped lettuce at the bottom of a large glass bowl.
- Add a layer of thawed peas on top of the lettuce.
- Next, add a layer of halved cherry tomatoes.
- Follow with a layer of sliced cucumber.
- Add a layer of sliced red onion.
- Sprinkle shredded cheddar cheese over the onion layer.
- Top with bacon bits.
- In a small bowl, mix mayonnaise and sugar together.
- Spread the mayonnaise mixture evenly over the top of the salad.
- Cover and refrigerate for at least 2 hours before serving.
Nutritional Value
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