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air-fried-kale-chips-recipe

Air Fried Kale Chips Recipe

Crunchy and healthy kale chips made in an air fryer.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale washed and dried
  • 1 tablespoon Olive Oil
  • 0.5 teaspoon Salt

Instructions 

  1. Preheat air fryer to 350°F (175°C).
  2. Remove kale leaves from stems and tear into bite-sized pieces.
  3. In a bowl, toss kale with olive oil and salt.
  4. Place kale in a single layer in the air fryer basket.
  5. Air fry for 5 minutes or until crispy, shaking the basket halfway through.

Nutritional Value

Calories: 50kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 300mg | Fiber: 1g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 1mg

Keywords

Air Fryer, Kale Chips
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